Yoga

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Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses belo.... read more »
Karmic Yoga: Co-creating With the Spirit in the World
There is a new movement going on right now that became more popular in the 1990s. Since then many people have been discussing the warrior archetype, b.... read more »
Yoga -- For Relaxation
People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the r.... read more »
What is Self Mastery? - Part 3
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind a.... read more »
Did You Get Hurt Taking Yoga?
In the past year, I have heard a lot of people complain to me that they have taken yoga with bad experiences. They got injured during the class or rec.... read more »

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